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Intermediate

Mindful Vinyasa

A balanced flow linking breath with movement. Builds strength and focus while maintaining a sense of calm.

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notes

Great for students who enjoy flowing movement paired with breath awareness. Some yoga experience is recommended as transitions may be continuous.

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Gentle Flow

A slow paced class focused on mindful movement and relaxed breathing. Perfect for beginners or anyone looking for a calming reset.

Deep Stretch and Release

A floor based class that targets tight muscles. Ideal for recovery, flexibility, and overall relaxation.