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Morning Energy Flow
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Beginner
Morning Energy Flow
An uplifting session designed to wake up the body and boost circulation. Expect smooth sequences that leave you feeling refreshed.
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notes
Ideal for starting your day with light strength and mobility. Arrive hydrated and expect uplifting sequences designed to wake up the body.
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Gentle Flow
A slow paced class focused on mindful movement and relaxed breathing. Perfect for beginners or anyone looking for a calming reset.
