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All Levels

Restorative Reset

A deeply relaxing class using supported poses and longer holds. Helps calm the nervous system and promote full body recovery.

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notes

Perfect for stress relief, recovery, and nervous system balance. Props are encouraged and the class focuses on stillness and supported poses.

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Gentle Flow

A slow paced class focused on mindful movement and relaxed breathing. Perfect for beginners or anyone looking for a calming reset.

Morning Energy Flow

An uplifting session designed to wake up the body and boost circulation. Expect smooth sequences that leave you feeling refreshed.